Ukukhuthaza Impilo Nokululama: Ukunakekelwa Kwansuku Zonke Kweziguli Ezine-Leukemia

Ukwelashwa kwe-Leukemia ngokuvamile kuhilela ukungenelela kwezokwelapha isikhathi eside, lapho ukuxilongwa nokwelashwa okunembile nokuphumelelayo kubalulekile khona. Okubaluleke ngokulinganayo ukunakekelwa kwansuku zonke kwesayensi nokucophelela okutholwa yiziguli. Ngenxa yokusebenza komzimba okubuthakathaka, iziguli ezine-leukemia zisengozini yokuthola izifo ezigabeni ezahlukene zokwelashwa. Ukutheleleka okunjalo kungalibazisa isikhathi sokwelashwa esifanele, kwandise ukuhlupheka kweziguli, futhi kubeke umthwalo wezezimali onzima emindenini.

Ukuqinisekisa ukuthi iziguli zingathola ukwelashwa ngokuphephile nangokukhululekile futhi zithole ukululama kusenesikhathi, kubalulekile ukugcizelela nokuthuthukisa ukunakekelwa kwansuku zonke ezindaweni eziningana, okuhlanganisa ukuhlanzeka kwemvelo, inhlanzeko yomuntu siqu, ukudla okunempilo, kanye nokuzivocavoca kokuvuselelwa. Lesi sihloko sinikeza umhlahlandlela ophelele wokunakekelwa kwansuku zonke kweziguli ezine-leukemia.

Ukuhlanzeka Kwemvelo: Ukugcina indawo ihlanzekile kubalulekile ezigulini ezine-leukemia. Nazi izinto ezibalulekile okufanele uzicabangele:

• Gwema ukugcina izitshalo noma izilwane ezifuywayo.
• Gwema ukusebenzisa amakhaphethi.
• Susa noma yiziphi izindawo ezingabonakali zokuhlanzeka.
• Gcina igumbi lomile.
• Nciphisa ukuvakashela izindawo zomphakathi.
• Qinisekisa ukufudumala futhi ugweme ukuxhumana nabantu abanakho Izifo Ezithelelanayo.

Ukuhlanza Amagciwane Egumbini: Ukuhlanza igumbi nsuku zonke kuyadingeka kusetshenziswa isibulala-magciwane esiqukethe i-chlorine (okuhlushwa okungu-500mg/L) phansi, ezindaweni, emibhedeni, ezibambweni zeminyango, ocingweni, njll. Gxila ezindaweni isiguli esivame ukuzithinta. Hlanza amagciwane imizuzu eyi-15, bese usula ngamanzi ahlanzekile.

Ukubulala amagciwane emoyeni: Ukukhanya kwe-Ultraviolet (UV) kufanele kusetshenziswe kanye ngosuku imizuzu engama-30. Qala ukubala imizuzu emi-5 ngemva kokuvula ukukhanya kwe-UV. Vula amadrowa neminyango yamakhabethe, uvale amafasitela neminyango, futhi uqinisekise ukuthi isiguli siyaphuma ekamelweni. Uma ulele embhedeni, sebenzisa isivikelo se-UV emehlweni nasesikhumbeni.

Izingubo kanye Nokuhlanza Amathawula:

• Hlanza izingubo ngensipho yokuwasha.
• Cwilisa ku-500mg/L isibulali-magciwane esiqukethe i-chlorine imizuzu engama-30; sebenzisa i-Dettol uma ugqoka izingubo ezimnyama.
• Hlanza kahle bese womisa ngomoya.
• Izingubo zangaphandle nezangaphakathi ezihlukene.

Ukubulala amagciwane ngezandla:

• Geza izandla ngensipho namanzi agobhozayo (sebenzisa amanzi afudumele uma kubanda).
• Sebenzisa i-sanitizer yezandla uma kudingeka.
• Hlanza nge-75% yotshwala.

Isikhathi Esifanele Sokugeza Izandla:

• Ngaphambi nangemva kokudla.
• Ngaphambi nangemva kokusebenzisa indlu yokugezela.
• Ngaphambi kokuthatha imithi.
• Ngemva kokuthintana noketshezi lomzimba.
• Ngemva kwemisebenzi yokuhlanza.
• Ngemva kokuphatha imali.
• Ngemva kwemisebenzi yangaphandle.
• Ngaphambi kokubamba umntwana.
• Ngemva kokuthintana nezinto ezithelelanayo.

Ukunakekelwa Okuphelele: Ukunakekelwa Komlomo: Ukuhlanza njalo nokusebenzisa imikhiqizo efanele yokuhlanza umlomo. Ukunakekelwa Kwekhala: Ukuhlanza ikhala nsuku zonke, sebenzisa usawoti we-allergies, bese uthambisa uma komile. Ukunakekelwa Kwamehlo: Gwema ukuthinta ubuso ngaphandle kwezandla ezihlanzekile, gqoka izibuko zokuzivikela, bese usebenzisa amaconsi amehlo anqunyiwe. Ukunakekelwa kwe-Perineal kanye ne-Perianal: Hlanza kahle ngemva kokusebenzisa indlu yangasese, sebenzisa isisombululo se-iodine ekugezeni kwe-sitz, bese ufaka amafutha okugcoba ukuvimbela ukutheleleka.

Ukunakekelwa Kokudla: Ukuhlela Ukudla:

• Yidla ukudla okunamaprotheni amaningi, amavithamini amaningi, okunamafutha amancane, nokudla okune-cholesterol ephansi.
• Gwema ukudla okusele nokudla okuluhlaza uma inani lamaseli amhlophe egazi lingaphansi kuka-1x10^9/L.
• Gwema ukudla okufakwe usawoti, okubhemayo, nokunongwe kakhulu.
• Abantu abadala kufanele baphuze okungenani ama-2000ml amanzi nsuku zonke ngaphandle uma kunqunyelwe.

Ukubulala amagciwane ekudleni:

• Fudumeza ukudla imizuzu emi-5 esibhedlela.
• Sebenzisa izindlela ezinezikhwama ezimbili zokubulala amagciwane kuma-cookie ku-microwave imizuzu emi-2.

Ukusetshenziswa Okufanele Kwezimaski:

• Ngithanda imaski ye-N95.
• Qinisekisa ikhwalithi yemaski kanye nokuhlanzeka.
• Nciphisa isikhathi sokugqoka imaski ezinganeni ezincane bese ukhetha osayizi abafanele.

Ukuzivocavoca Okusekelwe Ekubalweni Kwegazi: Ama-platelet:

• Lala embhedeni uma ama-platelet engaphansi kuka-10x10^9/L.
• Yenza izivivinyo zokulala uma ziphakathi kuka-10x10^9/L no-20x10^9/L.
• Yenza imisebenzi yangaphandle elula uma ingaphezu kuka-50x10^9/L, ulungise imisebenzi ngokusekelwe esimweni sempilo yomuntu ngamunye.

Amaseli Amhlophe Egazi:

• Iziguli zingahlanganyela emisebenzini yangaphandle ezinyangeni ezimbili ngemva kokufakelwa uma inani lamaseli amhlophe egazi lingaphezu kuka-3x10^9/L.

Izimpawu Zokutheleleka Okungenzeka: Bika kubasebenzi bezokwelapha uma kuvela izimpawu ezilandelayo:

• Umkhuhlane ongaphezu kuka-37.5°C.
• Ukugodola noma ukuthuthumela.
• Ukukhwehlela, ikhala eligobhozayo, noma umphimbo obuhlungu.
• Umuzwa wokushisa ngesikhathi sokuchama.
• Uhudo ngaphezu kokuphindwe kabili ngosuku.
• Ubomvu, ukuvuvukala, noma ubuhlungu endaweni ye-perineal.
• Ukubomvu noma ukuvuvukala kwesikhumba noma indawo yomjovo.

Ukulandela lezi ziqondiso kungasiza iziguli ezine-leukemia ukunciphisa izingozi zokutheleleka futhi kusekele uhambo lwazo lokululama. Njalo xhumana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe futhi unamathele ezincomweni zezokwelapha ukuze uthole imiphumela emihle kakhulu.