Kukurudzira Hutano uye Kupora: Kutarisirwa Kwezuva Nezuva Kwevarwere VeLeukemia

Kurapa Leukemia Kazhinji zvinosanganisira kupindira kwenguva refu kwechiremba, uko kuongororwa kwakarurama uye kunoshanda uye kurapwa kwakakosha. Zvakakoshawo kutarisirwa kwezuva nezuva nesainzi uye kwakanyatsonaka kunoitwa nevarwere. Nekuda kwekusashanda zvakanaka kwemuviri, varwere vane leukemia vanogona kubatwa nezvirwere pamatanho akasiyana-siyana ekurapwa. Zvirwere zvakadaro zvinogona kunonotsa nguva yekurapwa, kuwedzera kutambura kwevarwere, uye kuisa mutoro wemari kumhuri.

Kuti varwere vagone kurapwa zvakachengeteka uye zvakanaka uye vakwanise kupora nekukurumidza, zvakakosha kusimbisa nekusimudzira kutarisirwa kwezuva nezuva munzvimbo dzakasiyana siyana, kusanganisira kucheneswa kwezvakatipoteredza, hutsanana, kudya kunovaka muviri, uye maekisesaizi ekuvandudza hutano hwavo. Chinyorwa chino chinopa gwara rakazara rekutarisira varwere vane leukemia zuva nezuva.

Kuchenesa nharaunda: Kuchengetedza nzvimbo yakachena kwakakosha kune varwere vane leukemia. Heano zvinhu zvakakosha zvekufunga nezvazvo:

• Dzivisa kuchengeta zvirimwa kana mhuka dzinovaraidza.
• Rega kushandisa makapeti.
• Bvisa nzvimbo dzisina kuchena dzehutsanana.
• Chengeta imba yacho yakaoma.
• Deredza kushanya kunzvimbo dzeveruzhinji.
• Iva nechokwadi chekudziya uye usasangana nevanhu vane Zvirwere Zvinotapukira.

Kubvisa utachiona mukamuri: Kuchenesa imba zuva nezuva kunodiwa uchishandisa mushonga wekuuraya utachiona une chlorine (500mg/L yakawanda) pasi, pamusoro, pamibhedha, pamibato yemikova, pafoni, nezvimwewo. Tarisa panzvimbo dzinobatwa nemurwere nguva nenguva. Bvisa utachiona kwemaminitsi gumi nemashanu, wobva wapukuta nemvura yakachena.

Kuuraya utachiona mumhepo: Mwenje weUltraviolet (UV) unofanira kushandiswa kamwe chete pazuva kwemaminitsi makumi matatu. Tangai kushandisa nguva mushure memaminitsi mashanu mushure mekubatidza mwenje weUV. Vhurai madhirowa nemagonhi ekabati, vharai mahwindo nemagonhi, uye iva nechokwadi chekuti murwere abuda mumba. Kana musingakwanise kurara, shandisai dziviriro yeUV pamaziso neganda.

Zvipfeko uye Kubvisa Matafura:

• Chenesa mbatya nesipo yekuwachisa.
• Nyika mushonga wekuuraya utachiona une chlorine we500mg/L kwemaminitsi makumi matatu; shandisa Dettol pazvipfeko zvakasviba.
• Shamba zvakanaka woomesa nemhepo.
• Zvipfeko zvekunze nezvomukati zvakasiyana.

Kuuraya Mabhakitiriya Nemaoko:

• Geza maoko nesipo nemvura inoyerera (shandisa mvura inodziya kana kuchitonhora).
• Shandisa sanitizer yemaoko kana zvichidikanwa.
• Bvisa utachiona ne 75% alcohol.

Nguva Yakakodzera Yekugeza Maoko:

• Usati wadya uye wapedza kudya.
• Usati washandisa imba yekugezera uye wapedza kushandisa imba yekugezera.
• Usati watora mushonga.
• Mushure mekusangana nemvura yemuviri.
• Mushure memabasa ekuchenesa.
• Mushure mekubata mari.
• Mushure mezviitiko zvekunze.
• Usati wabata mwana.
• Mushure mekusangana nezvinhu zvinotapukira.

Kutarisirwa Kwakazara: Kutarisirwa Kwemuromo: Kuchenesa nekushandisa zvinhu zvakakodzera zvekuchenesa muromo nguva dzose. Kutarisirwa kweMhino: Kuchenesa mhino zuva nezuva, shandisa saline kana uchida allergies, uye nyorovesa kana yaoma. Kutarisira Maziso: Dzivisa kubata kumeso usina maoko akachena, pfeka zvinhu zvinodzivirira maziso, uye shandisa madonhwe emaziso akanyorerwa nachiremba. Kutarisirwa kwePerineum nePerianal: Chenesa zvakanaka mushure mekushandisa mubhavhu, shandisa iodine solution yekugeza, uye isa mafuta ekudzivirira hutachiona.

Kutarisira Kudya: Kuronga Kudya:

• Idya chikafu chine mapuroteni akawanda, mavhitamini akawanda, mafuta mashoma, uye cholesterol shoma.
• Dzivisa zvasara uye zvekudya zvisina kubikwa kana huwandu hwemasero machena eropa huri pasi pe1x10^9/L.
• Dzivisa chikafu chakabikwa muhari, chakasvuta, uye chine zvinonhuwira.
• Vakuru vanofanira kunwa mvura inosvika 2000ml pazuva kunze kwekunge paine zvirambidzo.

Kuuraya Utachiona Muchikafu:

• Pisa chikafu kwemaminitsi mashanu muchipatara.
• Shandisa nzira dzakaiswa mumabhegi maviri dzekuuraya tupukanana mumakuki mu microwave kwemaminitsi maviri.

Kushandisa Masiki Zvakakodzera:

• Ndinoda masks eN95.
• Iva nechokwadi chekuti mask yacho yakanaka uye ine hutsanana.
• Deredza nguva yekupfeka masiki yevana vadiki uye sarudza saizi dzakakodzera.

Kurovedza Muviri Kwakavakirwa Pahuwandu Hweropa: Maplatelet:

• Zorora pamubhedha kana maplatelet ari pasi pe10x10^9/L.
• Ita maekisesaizi emubhedha kana ari pakati pe10x10^9/L ne20x10^9/L.
• Ita mabasa ekunze akareruka kana ari pamusoro pe50x10^9/L, uchigadzirisa mabasa acho zvichienderana nehutano hwemunhu.

Masero Machena Eropa:

• Varwere vanogona kuita mabasa ekunze mushure memwedzi miviri yekuisirwa kana huwandu hwemasero machena eropa huri pamusoro pe3x10^9/L.

Zviratidzo zveKugona Kutapukirwa: Taura kuvashandi vezvehutano kana zviratidzo zvinotevera zvikaitika:

• Fivha iri pamusoro pe37.5°C.
• Kutonhora kana kudedera.
• Kukosora, mhino inoyerera, kana pahuro panorwadza.
• Kunzwa kupisa panguva yekuzviitira weti.
• Manyoka anopfuura kaviri pazuva.
• Kutsvuka, kuzvimba, kana kurwadziwa munzvimbo yemudumbu.
• Kutsvuka kana kuzvimba kweganda kana nzvimbo yejekiseni.

Kutevedzera gwara iri kunogona kubatsira varwere vane leukemia kuderedza njodzi dzehutachiona uye kutsigira rwendo rwavo rwekupora. Gara uchibvunza nyanzvi dzehutano kuti uwane mazano akakodzera uye tevera mazano ekurapa kuti uwane mhedzisiro yakanaka.