Ukukhuthaza Impilo Nokuchacha: Ukhathalelo Lwemihla Ngemihla Lwezigulane EzineLeukemia

Unyango lwe-Leukemia idla ngokubandakanya ukungenelela kwezonyango ixesha elide, apho ukuxilongwa ngokuchanekileyo nangokusebenzayo kunye nonyango kubaluleke kakhulu. Okubaluleke ngokulinganayo kukhathalelo lwesayensi nolucoselelo lwemihla ngemihla olufunyanwa zizigulana. Ngenxa yokusebenza komzimba obuthathaka, izigulana ezine-leukemia zisengozini yosulelo kumanqanaba ahlukeneyo onyango. Usulelo olunjalo lunokulibazisa ixesha elifanelekileyo lonyango, lonyuse ukubandezeleka kwezigulana, kwaye lubeke umthwalo omkhulu wemali kwiintsapho.

Ukuqinisekisa ukuba izigulana zinokufumana unyango ngokukhuselekileyo nangokukhululekileyo kwaye ziphumelele ekupholeni kwangethuba, kubalulekile ukugxininisa nokuphucula ukhathalelo lwemihla ngemihla kwiindawo ezahlukeneyo, kubandakanya ucoceko lokusingqongileyo, ucoceko lomntu, ukutya okunempilo, kunye nokuzilolonga kokubuyisela impilo. Eli nqaku libonelela ngesikhokelo esibanzi sokhathalelo lwemihla ngemihla lwezigulana ezine-leukemia.

Ucoceko lweNdalo: Ukugcina indawo ecocekileyo kubalulekile kwizigulane ezine-leukemia. Nazi izinto ezibalulekileyo ekufuneka ziqwalaselwe:

• Kuphephe ukugcina izityalo okanye izilwanyana zasekhaya.
• Musa ukusebenzisa iikhaphethi.
• Susa naziphi na iindawo ezingabonakaliyo zococeko.
• Gcina igumbi lomile.
• Nciphisa ukutyelela iindawo zikawonke-wonke.
• Qinisekisa ukufudumala kwaye uphephe ukudibana nabantu abaye Izifo Ezisulelayo.

Ukubulala iintsholongwane kwigumbi: Ukubulala iintsholongwane kwigumbi yonke imihla kuyimfuneko kusetyenziswa isibulali-ntsholongwane esine-chlorine (uxinzelelo lwe-500mg/L) kumgangatho, kumphezulu, kwiibhedi, kwiziphatho zeminyango, kwiifowuni, njl. Nxibelelanisa kwiindawo ezihlala zichukunyiswa sisigulana. Hlambulula iintsholongwane imizuzu eli-15, uze uzisule ngamanzi acocekileyo.

Ukubulala iintsholongwane emoyeni: Isibane se-Ultraviolet (UV) kufuneka sisetyenziswe kanye ngemini kangangemizuzu engama-30. Qala ukubala ixesha emva kwemizuzu emi-5 uvula isibane se-UV. Vula iidrowa kunye neengcango zeekhabhinethi, uvale iifestile kunye neengcango, kwaye uqinisekise ukuba isigulana siyaphuma kwigumbi. Ukuba ulele ebhedini, sebenzisa ukhuselo lwe-UV emehlweni naselusu.

Iimpahla kunye nokubulala iintsholongwane ngeTawuli:

• Coca impahla ngesepha yokuhlamba impahla.
• Nciphisa kwi-500mg/L ye-chlorine-containing disinfectant imizuzu engama-30; sebenzisa iDettol kwiimpahla ezimnyama.
• Hlamba kakuhle uze womise ngomoya.
• Impahla yangaphandle neyangaphakathi eyahlukileyo.

Ukubulala iintsholongwane ngesandla:

• Hlamba izandla ngesepha namanzi abalekayo (sebenzisa amanzi afudumeleyo xa kubanda).
• Sebenzisa i-sanitizer yezandla ukuba kuyimfuneko.
• Hlambulula iintsholongwane nge-75% yotywala.

Ixesha Elifanelekileyo Lokuhlamba Izandla:

• Ngaphambi nasemva kokutya.
• Ngaphambi nasemva kokusebenzisa indlu yangasese.
• Ngaphambi kokuba uthathe amayeza.
• Emva kokudibana nolwelo lomzimba.
• Emva kwemisebenzi yokucoca.
• Emva kokuphatha imali.
• Emva kwemisebenzi yangaphandle.
• Ngaphambi kokubamba umntwana.
• Emva kokudibana nezinto ezibangela izifo.

Ukhathalelo Olupheleleyo: Ukhathalelo Lomlomo: Ukucoca rhoqo kunye nokusetyenziswa kwemveliso efanelekileyo yokucoca umlomo. Ukhathalelo lweempumlo: Ukucoca impumlo yonke imihla, sebenzisa i-saline xa une-allergies, kwaye uthambise ukuba yomile. Ukhathalelo Lwamehlo: Kuphephe ukuchukumisa ubuso ngaphandle kwezandla ezicocekileyo, nxiba izinto zokukhusela amehlo, kwaye sebenzisa amaconsi amehlo amiselweyo. Ukhathalelo lwe-Perineal kunye ne-Perianal: Coca kakuhle emva kokusebenzisa indlu yangasese, sebenzisa isisombululo se-iodine xa uhlamba ubushushu obuphantsi, kwaye uthambise amafutha okuthintela usulelo.

Ukhathalelo lokutya: Ucwangciso lokutya:

• Yitya ukutya okuneproteni eninzi, iivithamini ezininzi, okunamafutha aphantsi, kunye nokutya okune-cholesterol ephantsi.
• Ziphephe iintsalela kunye nokutya okuluhlaza ukuba inani leeseli ezimhlophe zegazi lingaphantsi kwe-1x10^9/L.
• Kuphephe ukutya okuphekiweyo, okutshayiweyo, nokunongwe kakhulu.
• Abantu abadala bafanele basele ubuncinane i-2000ml yamanzi yonke imihla ngaphandle kokuba kukho imiqathango.

Ukubulala iintsholongwane ekutyeni:

• Fudumeza ukutya imizuzu emi-5 esibhedlele.
• Sebenzisa iindlela ezineengxowa ezimbini zokubulala iintsholongwane kwiikuki kwi-microwave imizuzu emi-2.

Ukusetyenziswa Ngokufanelekileyo Kweemaski:

• Ndikhetha iimaski ze-N95.
• Qinisekisa umgangatho kunye nococeko lwemaski.
• Nciphisa ixesha lokugqoka iimaski kubantwana abancinci kwaye ukhethe ubukhulu obufanelekileyo.

Ukuzilolonga Ngokusekelwe Kumanani Egazi: Iiplatelets:

• Lala ebhedini ukuba iiplatelets zingaphantsi kwe-10x10^9/L.
• Yenza umthambo ebhedini ukuba uphakathi kwe-10x10^9/L kunye ne-20x10^9/L.
• Yenza imisebenzi yangaphandle ekhaphukhaphu ukuba ingaphezulu kwe-50x10^9/L, uhlengahlengise imisebenzi ngokusekelwe kwimeko yempilo yomntu ngamnye.

Iiseli zegazi ezimhlophe:

• Izigulana zinokwenza imisebenzi yangaphandle emva kweenyanga ezimbini emva kokufakelwa isibeleko ukuba inani leeseli ezimhlophe zegazi lingaphezulu kwe-3x10^9/L.

Iimpawu zokosuleleka okunokwenzeka: Xela kubasebenzi bezonyango ukuba kukho ezi mpawu zilandelayo:

• Umkhuhlane ongaphezulu kwama-37.5°C.
• Ukugodola okanye ukungcangcazela.
• Ukukhwehlela, impumlo evuzayo, okanye umphimbo obuhlungu.
• Ukuvutha xa uchama.
• Urhudo ngaphezu kwesibini ngemini.
• Ubomvu, ukudumba, okanye intlungu kwindawo ye-perineal.
• Ukubomvu okanye ukudumba kwesikhumba okanye indawo yokujova.

Ukulandela le migaqo kunokunceda izigulane ezine-leukemia ukunciphisa iingozi zokosuleleka kwaye kuxhase uhambo lwazo lokuchacha. Soloko unxibelelana neengcali zezempilo ukuze ufumane iingcebiso ezilungiselelwe wena kwaye unamathele kwiingcebiso zonyango ukuze ufumane iziphumo ezilungileyo.