Guteza imbere ubuzima no gukira: Kwita ku barwayi ba kanseri y'amaraso buri munsi

Uburyo bwo kuvura kanseri y'amaraso Akenshi bisaba ubufasha bw'abaganga igihe kirekire, aho gusuzuma no kuvura neza ari ingenzi cyane. Ikindi kandi, ni ubuvuzi bwa siyansi n'ubwitonzi bwa buri munsi abarwayi bahabwa. Bitewe n'imikorere mibi y'ubudahangarwa bw'umubiri, abarwayi ba kanseri y'amaraso bashobora kwandura indwara zitandukanye mu byiciro bitandukanye by'ubuvuzi. Ubwiyongere bw'indwara nk'izo bushobora gutinza igihe cyiza cyo kuvurwa, kongera imibabaro y'abarwayi, no gushyira umutwaro uremereye mu by'imari ku miryango.

Kugira ngo abarwayi bashobore kuvurwa mu mutekano no gukira hakiri kare, ni ngombwa gushimangira no kunoza ubuvuzi bwa buri munsi mu bintu bitandukanye, harimo isuku ku bidukikije, isuku y'umubiri, imirire, n'imyitozo yo kuvura indwara. Iyi nkuru itanga ubuyobozi bwuzuye ku kwita ku barwayi ba kanseri y'amaraso buri munsi.

Isuku ku bidukikije: Kubungabunga ibidukikije bisukuye ni ingenzi ku barwayi ba kanseri y'amaraso. Dore ingingo z'ingenzi zo gutekerezaho:

• Irinde gutunga ibimera cyangwa amatungo.
• Irinde gukoresha tapi.
• Kuraho ahantu hose hadasobanutse mu isuku.
• Komeza icyumba cyumutse.
• Gabanya gusura ahantu hahurira abantu benshi.
• Menya neza ubushyuhe kandi wirinde guhura n'abantu bafite Indwara zandura.

Gukuraho udukoko mu cyumba: Gusukura icyumba buri munsi ni ngombwa hakoreshejwe umuti wica udukoko urimo chlorine (500mg/L) ku butaka, ku buso, ku buriri, ku mifuka y'inzugi, kuri telefoni, nibindi. Shyira imbaraga ahantu umurwayi akunda gukoraho. Shyira umuti mu gihe cy'iminota 15, hanyuma uhanagure n'amazi meza.

Gukuraho udukoko mu mwuka: Itara rya UV (ultraviolet) rigomba gukoreshwa rimwe ku munsi mu gihe cy'iminota 30. Tangira gukoresha iminota 5 nyuma yo gucana itara rya UV. Fungura inzugi n'amabati, funga amadirishya n'inzugi, kandi urebe neza ko umurwayi asohoka mu cyumba. Niba ari ku buriri, koresha uburyo bwo kurinda amaso n'uruhu.

Imyenda n'Isukura mu Gitambaro:

• Sukura imyenda ukoresheje isabune yo kumesa.
• Shyiramo umuti wica udukoko wa 500mg/L urimo chlorine mu gihe cy'iminota 30; koresha Dettol ku myenda yijimye.
• Sukura neza hanyuma wumishe umwuka.
• Imyambaro yo hanze n'iyo mu nzu itandukanye.

Gukuraho udukoko mu ntoki:

• Karaba intoki n'isabune n'amazi atemba (koresha amazi ashyushye mu gihe cy'ubukonje).
• Koresha umuti wica udukoko mu ntoki niba ari ngombwa.
• Shyira umuti wica udukoko ukoresheje alcool ifite 75%.

Igihe Gikwiye cyo Gukaraba intoki:

• Mbere na nyuma yo kurya.
• Mbere na nyuma yo gukoresha ubwiherero.
• Mbere yo gufata imiti.
• Nyuma yo gukora ku mazi yo mu mubiri.
• Nyuma y'ibikorwa byo gusukura.
• Nyuma yo gukoresha amafaranga.
• Nyuma y'ibikorwa byo hanze.
• Mbere yo gufata umwana.
• Nyuma yo gukora ku bintu byanduza.

Kwita ku buryo bwuzuye: Ubuvuzi bw'amenyo: Gusukura no gukoresha ibikoresho by'isuku yo mu kanwa bikwiye buri gihe. Kwita ku mazuru: Koza amazuru buri munsi, koresha saline mu kuvura allergie, kandi ushyiremo amazi mu mazuru iyo yumye. Kwita ku Maso: Irinde gukora ku maso udakoresheje amaboko asukuye, wambare imyenda irinda amaso, kandi ukoreshe ibitonyanga by'amaso byanditswe na muganga. Kwita ku ndwara yo mu kibuno n'iya mu kibuno: Sukura neza nyuma yo gukoresha ubwiherero, koresha umuti wa iyode mu bwogero bwa sitz, kandi usige amavuta yo kwisiga kugira ngo wirinde kwandura.

Kwita ku mirire: Gutegura indyo:

• Kurya ibiryo birimo poroteyine nyinshi, vitamine nyinshi, ibinure bike, na cholesterol nke.
• Irinde ibisigaye n'ibiribwa bibisi niba umubare w'uturemangingo tw'amaraso turi munsi ya 1x10^9/L.
• Irinde ibiryo birimo ibirungo, ibinyobwa bisembuye, n'ibirungo.
• Abantu bakuru bagomba kunywa nibura mililitiro 2000 z'amazi buri munsi keretse iyo bibujijwe.

Gukuraho udukoko mu biribwa:

• Shyushya ibiryo mu gihe cy'iminota 5 mu bitaro.
• Koresha uburyo bwo kwikiza ibisuguti hakoreshejwe imifuka ibiri muri mikoroonde mu gihe cy'iminota 2.

Gukoresha neza udupfukamunwa:

• Nkunda udupfukamunwa twa N95.
• Menya neza ko agapfukamunwa gafite isuku n'ubuziranenge.
• Gabanya igihe cyo kwambara agapfukamunwa ku bana bato kandi uhitemo ingano zikwiye.

Imyitozo ngororamubiri ishingiye ku mubare w'amaraso: Amaterasi:

• Ruhukira mu buriri niba platelets ziri munsi ya 10x10^9/L.
• Kora imyitozo yo kuryama niba iri hagati ya 10x10^9/L na 20x10^9/L.
• Kora ibikorwa byo hanze byoroheje niba birengeje 50x10^9/L, uhindure ibikorwa ukurikije uko ubuzima bw'umuntu buhagaze.

Uturemangingo tw'amaraso tw'umweru:

• Abarwayi bashobora gukora ibikorwa byo hanze amezi abiri nyuma yo guterwa iyo umubare w'uturemangingo tw'amaraso tw'umweru uri hejuru ya 3x10^9/L.

Ibimenyetso by'uko umuntu ashobora kwandura: Bibwire abakozi b'abaganga niba ibimenyetso bikurikira bigaragaye:

• Umuriro uri hejuru ya 37.5°C.
• Gukonja cyangwa guhinda umushyitsi.
• Inkorora, izuru riva, cyangwa kubabara mu muhogo.
• Kumva ubushyuhe mu gihe cyo kunyara.
• Impiswi inshuro zirenze ebyiri ku munsi.
• Gutukura, kubyimba, cyangwa ububabare mu gace k'umuyoboro w'amaraso.
• Uruhu cyangwa aho rwatewe inshinge biratukura cyangwa birabyimba.

Gukurikiza aya mabwiriza bishobora gufasha abarwayi ba kanseri y'amaraso kugabanya ibyago byo kwandura no gufasha urugendo rwabo rwo gukira. Buri gihe gisha inama abaganga kugira ngo ubagire inama zihariye kandi ukurikize inama z'abaganga kugira ngo ubone umusaruro mwiza.